Existential Concerns
Many individuals struggle with deep existential concerns, questioning their purpose, meaning, and direction in life. Feelings of uncertainty, isolation, or dissatisfaction can lead to anxiety, depression, or a sense of being lost. Our therapy provides a compassionate and reflective space where clients can explore these profound questions without fear of judgment. We help individuals navigate existential dilemmas, such as finding meaning in suffering, coping with life's uncertainties, and embracing personal freedom and responsibility. Drawing from existential therapy, mindfulness, and person-centered approaches, we support clients in developing a greater sense of self-awareness, purpose, and connection to what truly matters to them.
Losing a sense of purpose.
Losing a sense of purpose can be deeply unsettling, leaving individuals feeling adrift or unmotivated. This loss may stem from career changes, relationship shifts, aging, or personal setbacks. In therapy, we work collaboratively to identify the underlying emotions and beliefs contributing to this experience. Through exploration of personal strengths, past passions, and future possibilities, we help clients rebuild a meaningful and fulfilling path forward. Our approach fosters resilience, self-discovery, and a renewed sense of engagement with life.
Coping with Fear of Impermanence and Loss of Absolutism
As we grow and encounter life’s complexities, the certainty and innocence we once held can begin to fade. Many people struggle with the realisation that life is impermanent, beliefs once held as absolute may no longer provide the same comfort, and the world feels more uncertain than before. This loss of naïveté can bring grief, anxiety, or even a sense of disillusionment. In therapy, we create space to process these changes, helping clients navigate the discomfort of uncertainty while fostering a deeper, more nuanced sense of meaning. Through existential exploration, we support individuals in finding stability and purpose even in the face of life’s unpredictability.