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Understanding Addiction

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Addiction is a complex and multifaceted issue that affects individuals in different ways. While some definitions emphasise physical dependence and withdrawal symptoms, others focus on psychological dependence, social and cultural influences, or compulsive behaviors. Addiction can involve substances such as drugs and alcohol, but it can also manifest in behaviours like gambling, compulsive eating, or repeated destructive relationships.

At our practice, we take a broad view of addiction, seeing it as any persistent and compulsive behavior that:

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  • Begins to dominate a person’s life

  • Continues despite serious negative consequences

  • Feels beyond the individual’s control

  • May involve physical or psychological dependence, with distress upon stopping

  • Often includes an element of denial about its impact

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The Role of Addiction in Coping

Addiction is often not about seeking pleasure but rather about managing unbearable emotions or distress. Whether it’s anxiety, depression, trauma, or physical pain, addictive behaviors or substances provide a temporary escape. However, as dependence grows, so does the cycle of addiction and its destructive consequences. Many people reach out for help only when the pain of continuing their addiction outweighs the pain of stopping.

Our Approach to Addiction Therapy

Breaking free from addiction requires more than just willpower—it involves understanding the root causes, developing healthier coping mechanisms, and addressing the emotional and psychological factors that drive the addiction. Our therapeutic approach is grounded in compassion, non-judgment, and the recognition that each person’s experience with addiction is unique.

We integrate evidence-based therapies tailored to each individual’s needs, including:

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  • Cognitive Behavioral Therapy (CBT) – Helping clients identify and change thought patterns that contribute to addiction.

  • Psychodynamic Therapy – Exploring underlying emotional wounds and attachment patterns that may fuel addictive behaviors.

  • Person-Centered Therapy – Providing a supportive, non-judgmental space to empower clients in their recovery journey.

  • Trauma-Informed Care – Recognising the role of past trauma and working towards healing without re-traumatisation.

The Importance of Connection in Recovery

Research shows that addiction is often linked to feelings of emptiness, lack of connection, or difficulties in forming secure attachments. Addiction can sometimes serve as a substitute for a missing emotional connection or a way to fill an internal void. Therapy offers a space to rebuild trust, develop healthier relationships, and cultivate self-awareness. The therapeutic relationship itself can become a model for secure attachment, helping clients develop a stronger sense of self and more fulfilling connections with others.

Support Beyond Therapy

Recovery from addiction is an ongoing process. In addition to one-on-one therapy, we encourage participation in supportive communities, whether through group therapy, 12-step programs, or alternative peer-support networks. For those struggling with physical withdrawal, collaboration with medical professionals may also be necessary.

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If you or a loved one is struggling with addiction, we are here to help. Our approach is compassionate, person-centered, and tailored to your unique journey towards healing and recovery. Reach out today to begin the first step towards reclaiming your life.

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