Eroneous Thinking
Cognitive Behavioural Therapy
Cognitive Behavioral Therapy (CBT) is a practical, evidence-based approach that helps individuals understand and change the patterns of thinking and behavior that may be contributing to emotional distress.
Mission
CBT focuses on identifying and challenging negative or unhelpful thoughts, and replacing them with healthier, more constructive ones. This therapeutic approach helps you recognise how your thoughts, feelings, and behaviors are interconnected and how shifting these patterns can improve your mental and emotional well-being.
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CBT is particularly effective for a wide range of issues, including anxiety, depression, stress, anger management, phobias, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), and issues related to self-esteem. It also helps in managing habits like smoking or overeating.
The therapy is goal-oriented and practical, often involving exercises, tasks, and techniques that you can apply to everyday situations, allowing you to make tangible progress in overcoming challenges.
In sessions, you’ll work collaboratively with your therapist to set personalized goals and develop skills to cope with difficulties more effectively.
CBT is adaptable and focuses on giving you the tools to improve your mental health, empowering you to make lasting, positive changes in your life.
Motivation in CBT
In CBT, your motivation is a key factor in making progress and achieving your goals. CBT is an active and goal-focused therapy, which means that your involvement in the process—by engaging with tasks, practicing techniques, and applying what you learn to your everyday life—is essential for success. While your therapist will guide and support you, the changes you make depend on your willingness to actively participate and commit to the process.
When motivated, you are more likely to challenge negative thoughts, use coping strategies, and engage in exercises that can bring about positive change. Your effort to apply these techniques in real-life situations helps you build resilience, manage your emotions more effectively, and gain a sense of control over the difficulties you're facing.
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Your therapist will work closely with you to maintain motivation, creating a supportive, non-judgmental space where you can feel understood and encouraged. If you ever feel less motivated or find it difficult to stay on track, your therapist can help you explore what might be getting in the way and adjust your goals to ensure that you feel empowered and able to continue making progress.
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Ultimately, your motivation is a powerful driver in CBT, helping you take meaningful steps toward lasting change and better mental well-being.
