Self Harm, Self-Injury & Body Marking
Self-injury is often private and underreported, making it difficult to fully understand its prevalence. However, we know that it can be linked to deep emotional distress, shame, and social stigma, with potential risks including infection, long-term scarring, and, in some cases, an increased risk of suicide. Self-injury affects individuals of all genders and backgrounds, including a disproportionately high number of LGBTQI+ individuals.
Many people who self-injure struggle with expressing or regulating emotions, often experiencing intense self-criticism, low self-esteem, and dissociation. Therapy provides a non-judgmental and compassionate space where these feelings can be explored safely. We understand the complexity of self-injury and the unique challenges it presents, both for those who engage in it and for the professionals who support them. Our approach is informed by research and lived experience, prioritising care, and understanding.
Understanding the purpose behind your self-injury is crucial for developing effective support and interventions. Research suggests that self-injury often serves as a coping mechanism to manage overwhelming emotions, reduce psychological distress, or provide relief from feelings such as shame, guilt, and anxiety. It can also serve other functions, including self-punishment, interpersonal communication, and establishing boundaries. Given these complexities, therapy does not focus solely on stopping self-injury but on understanding its role in a person’s life and exploring alternative coping strategies - if that is what you want.
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Therapeutic approaches such as Cognitive Behavioural Therapy (CBT) and Dialectical Behavioural Therapy (DBT) have shown benefits, yet they are not without limitations. Some individuals find DBT too rigid or invalidating, highlighting the need for more person-centred, flexible interventions. Our approach is grounded in respect for each person’s unique experiences, recognising that no two individuals—or therapists—respond to self-injury in the same way. By creating a non-judgmental and compassionate space, we aim to support clients in exploring their emotions safely, reducing distress, and developing coping strategies that align with their values and needs.
We know that clients value feeling genuinely cared for and understood by their therapist. We also know that building rapport takes time, and individuals who self-injure often appreciate a collaborative, non-pushy approach that prioritises confidentiality and autonomy. Empathy, respect, and trust are crucial in fostering a therapeutic relationship that supports healing. Many clients also find that therapy can serve as a model for healthier relationships, helping them feel more connected and understood in their daily lives.
Support for Parents & Carers
Supporting those who live with and support parents are often under a considerable amount of duress. We offer holistic support and therapeutic services for those individuals who care for people who practice self-injury.
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